How It Works

Chamomile is one of the most well-known ancient healing herbs.

Chamomile was prominently used by ancient Greek and Roman healers, and it gained notoriety during the Medieval age as 16th and 17th century doctors frequently used it in plasters, ointments, oils and baths.

For centuries its tiny white blossoms have been used for ailments from hay fever and muscle spasms to trouble sleeping and ulcers.

Chamomile flowers have nervine qualities that soothe the nerves and calm feelings of anxiousness and restlessness to help promote more restful sleep.

Most commonly used in tea form to aid in relaxation and sleep, chamomile is said to be consumed at the rate of more one million cups per day.

However, the power of this flower extends far beyond tea time.

Chamomile's nervine qualities help the body cope with physical tension, provide mild relief for nerve discomfort, and relax the muscles that move food through the intestines.

Plus, chamomile stimulates and supports digestive function.

As a result, chamomile has been used traditionally for minor gastrointestinal complaints, including upset stomach, gas, indigestion, stomach cramps, diarrhea, and intestinal irritation.

Chamomile also stimulates immune function and is said to help shorten the duration of colds.

In addition, chamomile has been used traditionally for urinary system complaints. Chamomile is said to mildly stimulate urine flow and may also soothe urinary tract irritation.

Chamomile is rich in antioxidant flavonoids and nutrients that may offer benefits for cardiovascular health and for maintaining healthy cholesterol and blood sugar balance.

The chamomile flavonoid, apigenin, has also been shown to promote a healthy inflammatory response.